How To Stay Safe From COVID-19 In Winter
Posted by      10/08/2020 10:18:00    Comments 0
How To Stay Safe From COVID-19 In Winter

The winter months bring cooler, drier air, vacations, other viruses like flu, and a greater risk of coronavirus transmission.

As the climate cools and coronavirus cases fasten throughout the world, many are concerned about what the winter will bring: In enhancement to the flu period and advantages in indoor gatherings, the virus's spread is increasing, and hospitals are becoming overwhelmed with patients.

Experts have given you some suggestions how to Prevent and stay safe from coronavirus during winter

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Try to shorten your social bubble

Experts worry that the cold climate might help increase the coronavirus, since it's assumed that people will begin to gather indoors, where transmission is more accessible. One way to stay secure is to restrict your social bubble as much as possible.
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Wear a face mask

Face masks can lessen the virus's expansion by stopping droplets people breathe out and refining some of what they live. They are essential in crowded and poorly oxygenated areas.
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Make sure you have the supplies you need

While you're planning, make sure you have what you need to spend at least a few days in quarantine. Experts recommend having some food and groceries stocked, which can be especially helpful if stores begin to experience shortages.
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Stay careful with hand hygiene.

Best hand hygiene continues to be one of the most effective ways to stop the expanse of infection, whether that’s COVID-19, the flu or the usual cold. The viruses that cause these infections can live on surfaces for hours or even days. If someone has a cold or the coronavirus infection and touches a doorknob or a market cart, germs can transfer to that surface.

Guess you feel that surface and then touch your eyes, nose or mouth without washing your hands—the possibility of getting the virus increases. Scrub your hands with solvent and water or hand sanitizer with at least 60% alcohol multiple times a day. In circumstantial, wash hands before and after visiting public spaces, before eating, after using the restroom and before touching your face.

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Take care of your mental health

During the strain and outbreak of the pandemic, do not ignore to take care of your mental health and well-being. Connecting with friends, loved ones and your community via social media, phone, video or text can help reduce feelings of social isolation. Eating well, exercising daily and getting enough rest is necessary for health and coping.

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